Weights For Women | PxHere
Weights For Women | PxHere
Date and Time
Thursday Jan 12, 2023 6:30 PM - 7:30 PM EST
Mondays 6:30pmWednesdays 6:30pmThursdays 6:30pmSaturday 9am
Location
Trainers Spot8432 Old 3C HwyMaineville, OH 45039
Fees/Admission
Intro Offer $8Single Class pass $164 Class pass $608 Class pass $96
Website
http://www.trainersspot.com
Contact Information
Erin Marie (440) 915-8768Send Email
Description
Are you someone who want to learn strength training but doesn't know where to start? Lifting weights can be intimidating to do, especially in a commercial gym atmosphere. Weight for Women is a small group fitness class that focuses on learning and mastering the compound lifts. We will focus on form, mobility, and also learn techniques to safely spot one another. On Monday evenings we will focus on lower body, while on Wednesdays we will focus on the upper body. We will also spend a portion of class working on accessories and isolation movements. Let's get strong together!!
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